Sleep Training Basics

Service Description

Sleep is essential for both babies and parents — but getting there can feel overwhelming without the right tools and support. Our Sleep Training Basics class teaches you proven, nurturing techniques to help your baby develop healthy sleep habits in a way that feels respectful, loving, and sustainable. In this course, you’ll learn: -How infant and toddler sleep patterns develop naturally -When and how to start sleep training based on your child's readiness -Different gentle sleep training methods and how to choose what’s right for your family -How to create calming bedtime routines that promote deeper, more restful sleep -Tips for navigating sleep regressions, teething, growth spurts, and travel disruptions -How to approach sleep training with confidence — without guilt or stress This class is perfect for new parents, caregivers, and anyone who wants a balanced, evidence-based approach to supporting better sleep for the whole family. Better nights lead to brighter days — and we’re here to help you get there.