Prenatal Yoga Session

Service Description

Our Prenatal Yoga Session offers a nurturing space for expecting parents to connect with their changing bodies, ease discomfort, and build strength for birth and beyond. In this class, you can expect: -Gentle, pregnancy-safe yoga flows designed to support your growing body\ -Breath work techniques to promote relaxation and prepare for labor -Movements that ease common aches and improve flexibility -Pelvic floor awareness and strengthening -Mindful practices to deepen the bond with your baby -A supportive community where every stage of pregnancy is honored Whether you’re new to yoga or experienced, this class meets you exactly where you are — helping you feel strong, centered, and empowered for the journey ahead. Because your body is doing amazing work — and you deserve time to honor it.