Postpartum Strength Training

Service Description

Our Postpartum Strength Training Class is designed to help you safely and confidently reconnect with your body after birth. This class focuses on gentle yet effective exercises that rebuild core strength, improve stability, and boost overall energy — all at a pace that honors your unique healing journey. In this class, you can expect: -Core and pelvic floor strengthening exercises tailored for postpartum bodies -Functional movements to support everyday parenting tasks -Safe, gradual rebuilding of stamina and muscle tone -Breath work and body awareness techniques for deeper healing -A supportive, judgment-free space focused on empowerment, not pressure Whether you’re newly postpartum or months into your parenting journey, this class helps you move with strength, confidence, and care.