Postpartum Care Basics

Service Description

The postpartum period is often called the "fourth trimester" — a time of deep healing, adjustment, and transformation. Our Postpartum Care Basics class is designed to help you prepare for life after birth with practical guidance, emotional support strategies, and realistic expectations. In this virtual class, you’ll learn: -What physical and emotional changes to expect after birth -How to support your body’s healing naturally and safely -Tips for navigating sleep, nutrition, and mental health in early postpartum -How to set up your support system before and after baby arrives -Practical care tips for both vaginal and cesarean recoveries -Gentle ways to advocate for yourself and your needs as a new parent Whether you're weeks away from delivery or already adjusting to life with your newborn, this class gives you the tools and confidence to prioritize your well-being as you care for your growing family. Because postpartum is not just about the baby — it's about you, too. Recordings and a downloadable resource will be available after the class is over.