About
Whether in-person or online, this 4-hour course provides materials and resources for parents wanting to become well-equipped for their anticipated labor, delivery, and postpartum processes! Knowledge is power — especially when it comes to welcoming your baby into the world. In this class, you’ll learn: -The stages of labor and what to expect physically and emotionally -Comfort measures, breathing techniques, and natural pain management options -Medical interventions: what they are, when they might be offered, and how to make informed decisions -How to create a flexible birth plan that reflects your values and preferences -The role of birth partners and how they can provide support during labor and delivery -Immediate postpartum recovery and newborn care basics This class is perfect for first-time parents, experienced parents seeking a refresher, and anyone wanting a more informed and empowered birth experience. Prepare your mind, body, and heart for the journey ahead — because birth should be a story you feel proud to tell.
You can also join this program via the mobile app. Go to the app